What Is Hypnosis?

Hypnosis is a naturally occurring state of focused attention and relaxation.

You've probably experienced something similar without realizing it.

Have you ever become so absorbed in a movie that you temporarily forgot about everything around you?

Have you driven somewhere familiar and suddenly realized you were already there?

Have you become completely absorbed in music, reading or another activity?

These experiences involve a narrowing of attention.

Hypnosis uses intentional relaxation and focused attention to create a similar state in which you can become more receptive to imagery, suggestion and purposeful mental rehearsal.

What Does Hypnosis Feel Like?

There is no single way hypnosis feels.

Some people experience deep physical relaxation.

Others notice that their attention becomes more focused or that their surroundings seem less important.

Some people experience vivid imagery.

Others simply feel calm and comfortable.

You don't have to feel dramatically different for hypnosis to be useful.

And you are always in control.

You cannot be forced to do something that violates your values or that you genuinely don't want to do.

Is Hypnosis the Same as Being Asleep?

No, not at all!

Although hypnosis can be deeply relaxing, you are not unconscious.

You can hear me.

You can speak.

You can move.

You can open your eyes.

And you can end the experience at any time.

Can Everyone Be Hypnotized?

Most people can experience some degree of hypnosis, although people respond differently.

Your willingness to participate, ability to focus and comfort with the process can all influence your experience.

Hypnosis is not a competition.

There is no need to “try hard.”

The goal is simply to become comfortable, relaxed and focused.

What Can Hypnosis Help With?

People seek hypnosis for many personal goals, including:

• Stress reduction

• Relaxation

• Confidence

• Habit change

• Smoking and tobacco cessation

• Sleep and bedtime relaxation

• Fears and uncomfortable situations

• Motivation

• Personal development

• Visualization

• Grief and life transitions

• Comfort and coping

Hypnosis is not a replacement for appropriate medical or mental-health care.

What Hypnosis Is Not

Hypnosis is not:

• Mind control

• Sleep

• Unconsciousness

• A magic trick

• A substitute for medical care

• A substitute for psychotherapy or professional counseling

• A guarantee of a particular result

Hypnosis is a skillful use of attention, relaxation, imagination and suggestion.

And you remain an active participant.